Hi, I’m Miriam Provenzano

I’m a Vulvodynia survivor.

And now I help women heal emotionally & physically from the condition that took my happiness for far too long.

My Success Story

Hi, I’m Miriam Provenzano

I’m a Vulvodynia survivor.

And now I help women heal emotionally & physically from the condition that took my happiness for far too long.

My Success Story

Psychotherapy & Life Coaching

Psychotherapy & Life Coaching

What Is Vulvodynia?

Vulvodynia (vul-voe-DIN-e-uh) is chronic pain or discomfort around the opening of your vagina (vulva) for which there’s no identifiable cause and which lasts at least three months. The pain, burning or irritation associated with vulvodynia can make you so uncomfortable that sitting for long periods or having sex becomes unthinkable. The condition can last for months to years (Mayo Clinic).

What Can We Help With?

Vulvovaginal Pain

Vulvodynia

Vaginismus

Painful Sex

Burning With Urination

Recurrent Yeast Infections

Recurrent UTIs

Difficult Lubrication

Trauma

PTSD & C-PTSD

Depression

Anxiety

Chronic Stress

Symptoms of Chronic Pain

Somatization

Central Sensitization

Chronic Inflammation

Suboptimal Biomechanics

Pain Persistent For More Than 3 Months

Things You Can Do Right Now..

✅ Keep a journal or diary

✅ Try belly breathing lying down and gain awareness of your pelvic muscles

✅ Touch all of your body with kindness

✅ Ask your body what message does the pain have for you

✅ Learn how to set boundaries, your health is a priority and over-doing ourselves can make it worse

✅ With gentleness, try to move your body, it’ll help your body get rid of toxins and decrease inflammation

✅ Join my facebook group (after you donate)

Download The Vulvodynia Toolkit

Whats Inside The Vulvodynia Toolkit

Inside the Vulvodynia Toolkit find some of the most powerful practices I use to help myself feel better.

✅ Vulvodynia to Vitality Hypnosis: Slip into the deepest phase of relaxation that will give you instant RELIEF of pain creating a new blueprint for healing.

✅ The “I matter the most manifesto” to learn where in your life you need to put yourself first and reclaim your vital energy.

✅ Learn the BIG SIX practice that will activate key lymphatic areas of your body to help you get rid of toxins and inflammation.

✅ HEAD & NECK lymphatic brushing sequence that will drain lymph around your brain, reducing stress and impacting your nervous system [key for healing]

✅ Explore the UMBRELLA RESET- the most powerful lymphatic technique that affects the ‘’deep lymphatics’’- and is the foundation of healing if you suffer with pelvic pain, digestive issues or any gut-pelvic challenges

✅ Diaphragm Stretch: Learn how to powerfully address your breathing, posture, and nervous system while creating a plunge-like effect in your gut and pelvic floor.

✅ Pelvic Release Stretches: give your pelvis the gift of mobility to free it from the tension patterns that we hold while melting away the pain and stress from the day.

Download The Vulvodynia Toolkit

What Clients Are Saying…
⭐️⭐️⭐️⭐️🌟

Miriam Provenzano

Mind Body Psychotherapist

Coaching You One Day At A Time

In order to promote healing of the body and the mind, I take into account psychology, sexuality, nervous system regulation, lymphatics, biomechanics, and biochemistry.

I combine my knowledge on the female body, mind and nervous system with also the energetic aspect of it. So on one hand, I am very science-driven, but I also understand there is an energetic component that needs to be taken into account too. Through my holistic lenses, I help women break-free from vaginal pain and create a new lease on life.

My work has allowed many women who suffered from sexual abuse, vulvodynia, vaginismus and a variety of sexual challenges to start feeling safe in their own body and experiencing life and sexuality to the fullest, as well as healing desadaptive patterns and re-emerging with a new identity.

My own struggle with sexual trauma, depression, anxiety, C-PTSD, and chronic pain made me eager to learn everything needed to heal the mind, body, and spirit to break free from the cycle of helplessness and live a fulfilling life, and so I put together the Vulvodynia Release to help you achieve the same and live a life free of pain so you can thrive and connect deeply to your own body and sexuality.

Download The Vulvodynia Toolkit

Miriam Provenzano

Mind Body Psychotherapist

Coaching You One Day At A Time

In order to promote healing of the body and the mind, I take into account psychology, sexuality, nervous system regulation, lymphatics, biomechanics, and biochemistry.

Download The Vulvodynia Toolkit